Soaring Crane Qi Level One

Gong Retreat

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27th – 29th January 2023

 3 Day Retreat: €400.00

There are many forms of Qi Gong. Soaring Crane Qi Gong was brought to us by Master Zhao, who began teaching in the 1970’s. His first 9 students, all seriously ill, recovered and in turn taught this form to others – one of whom, Chen, Hui Xian was my teacher.

This particular form, Soaring Crane Qi Gong, is aimed at treating illness, improving health, developing human intelligence, nurturing centeredness and promoting spiritual growth.

(Precautions: pregnant women and people with a history of mental illness are advised not to practice this particular form of Qi Gong. Any queries please email info@learnshiatsu.ie.)

    Soaring Crane Qi Gong is taught over four Levels

    Level 1

    The 5 routines, 2 Remedy routines, 2 Lying Meditations.

    Level 2

    Review 5 routines, 2 more remedy routines, Standing meditation, Sitting meditation.

    Level 3

    Review 5 routines, 4 remaining Remedy routines, Crane walking steps.

    Level 4

    Assessment of our practice and understanding of the 5 routines, 8 remedy routines, lying, sitting and standing mediations and the crane walking steps. Examination for certification to teach Level 1. Use of some healing techniques.

    What is included in our Soaring Crane Qi Gong Retreats:

    The 5 routines

    25 min. of meditative movement designed to clear the meridians (energy pathways) in the body to encourage free flow within and enable us to access the universal Qi without. Thus generating a sense of spiritual and physical well being.

    Remedy routines

    8 exercises with specific purposes eg. Liver cleanse, Reducing high blood pressure and Tonification.

    Lying Meditation

    2 recorded guided meditations, Four root relaxation QG and Exchanging qi with the universe.

    Sitting Meditation

    a static practice with a mantra which develops the higher centres and opens us spiritually.

    Standing Meditation

    surrendering to the Qi, which guides and moves us to clear our bodies and thus enhance our spiritual growth.

    Crane Walking

    20min exercise which ritualises the journey to enlightenment, balances the body, brain, emotions and cultivates our potential.

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