Soaring Crane Qi Gong Retreat

What is included in our Soaring Crane Qi Gong Retreats:

The 5 routines

25 min. of meditative movement designed to clear the meridians (energy pathways) in the body to encourage free flow within and enable us to access the universal Qi without. Thus generating a sense of spiritual and physical well being.

Remedy routines

8 exercises with specific purposes eg. Liver cleanse, Reducing high blood pressure and Tonification.

Lying Meditation

2 recorded guided meditations, Four root relaxation QG and Exchanging qi with the universe.

Sitting Meditation

a static practice with a mantra which develops the higher centres and opens us spiritually.

Standing Meditation

Surrendering to the Qi, which guides and moves us to clear our bodies and thus enhance our spiritual growth.

Crane Walking

20min exercise which ritualises the journey to enlightenment, balances the body, brain, emotions and cultivates our potential.

Level 1

• The 5 routines,
• 2 Remedy routines,
• 2 Lying Meditations.

Level 2

• Review 5 routines,
• 2 more remedy routines,
• Standing meditation,
• Sitting meditation.

Level 3

• Review 5 routines,
• 4 remaining Remedy routines,
• Crane walking steps.

Level 4

• Assessment of our practice and understanding of the 5 routines, 8 remedy routines, lying, sitting and standing mediations and the crane walking steps.
• Examination for certification to teach Level 1.
• Use of some healing techniques.